Beet is known for its color, but few people know it that the beetroot juice can actually bring in front some amazing health benefits. With that in mind, you can find a multitude of interesting benefits here, so try to check them out right away. Here are some of the major beetroot juice health benefits that you can harness right now.
1.Beet Juice Lowers the Blood Pressure
The best thing about beetroot juice is that it gets to keep you healthy and fit at all times. A lot of people deal with health issues because they have a high blood pressure. Thankfully, drinking the beetroot juice will allow you to stay healthy and fit in the long-term. It certainly pays off a lot.
One cup of beetroot juice a day may help lower your blood pressure, according to a publication released on American Heart Association
2. A Great Source of Minerals
Your body is unable to function in a proper manner without the right amount of minerals. Thankfully, one of the major beetroot juice health benefits is that it includes zinc, copper, selenium, manganese, iron, calcium and many other minerals.
3. It can Prevent Cancer
Betaines are great antioxidants and they can easily eliminate many forms of cancer. Sure, it may seem simple at first, but this way you can acquire some amazing health benefits and the value is indeed there. Since beetroot juice does come with a large amount of betaines, you can easily maintain and even boost your health without a problem.
4. You Get to Stay Healthy and Fit
Another one of the major beetroot juice health benefits is that it allows you to maintain a healthy weight. Since you don’t have to deal with a very high amount of calories, you get to stay healthy and fit for the long-term. It helps quite a lot and the value is indeed rather impressive.
Beetroot increase the duration of exercise and improve performance of athletes by enhancing muscle blood flow and vascular dilation during workout. It also reduce workload of the heart during exercise says researcher from Penn State’s Noll Laboratory
Miracle Juice Recipe – Health Benefits of Beetroot, Carrot and Apple Juice
- 1 big or 2 medium size beet, rinsed, trimmed and quartered
- 1 big apple, peeled and cored
- 1 teaspoon size piece of fresh ginger (optional)
- 3 medium size carrots, rinsed and peeled
- 6 ounces of apple juice – You get all the recipe here
- Put all recipe in a juice blender and blend until juice – smooth,
- Then add an unfiltered of apple juice.
- After that place a fine mesh strainer over a large bowl
- Pour the juice over and allow it to stand for 5 to 7 minutes so you get all of the juice.
- Now pour the juice into a serving cup.
- Then drink it fresh or chill it inside the fridge for a bit.
- You can keep in the fridge for a day, but i like it fresh
Beetroot Juice Nutrition Facts
- One Serve, beverage Calories: 259
- Fat: 1 g Carbohydrates – 63 g
- Sugar: 41 g
- Sodium: 209 mg
- Fiber: 6 g
- Protein: 3 g
5.Beet Juice Slows the Progress of Dementia
The beetroot juice has lots of nitrates and these will boost the blood flow. As a result, you get to boost the progress of dementia, since the frontal lobes get to receive a better blood flow.
Researchers have revealed that drinking beet juice can increase blood flow to the brain in older adults; a finding that could be a very active ingredient for fighting against the progression of dementia
6. Boosts Muscle Power for People with Heart Failure
Nitrates will also help boost the muscle power for people who have heart failure. This makes it one of the major beetroot juice health benefits and one that can actually make a difference for some patients!
7. Liver Support
If you have a bad diet, drink lots of alcohol and you deal with a sedentary lifestyle, you most likely have liver problems. The beetroot juice will help you boost your liver’s health and it will bring you the type of support and value that you may need.
Beetroot Juice Health Benefits
Beet juice powder is full of Vitamins – Beetroots powder are is loaded with nutrients like vitamin A, C, B-complex, potassium, iron, magnesium, and copper. They contain anti-aging properties and effective ingredient to fight acne
Beet juice aid Digestion – The beet juice is effective for the digestive system. Not only has it helped regulate the health of the intestine flora but also lower the risk of getting ulcers. It also maintains the bowel movements and gives relief in acute constipation and inflammation
Overall, these are some of the primary beetroot juice health benefits that you can check out right now. You should consider making the most out of them right away, as they are a delight to enjoy and the value is indeed there. Plus, once you harness these health benefits, you will get to boost your lifestyle, live longer and healthier.
It’s a very good idea to start adding beetroot juice to your diet as soon as possible. If you do that, results will appear very soon!
References: Sciencedaily.com, Heart.org, Minimalistbaker.com