Dealing with a cold is rather common nowadays. There are major temperature shifts that appear out of nowhere. Obviously, our body is not prepared for that at all, and we can end up dealing with this sort of situation without any means to solve it adequately.
But that doesn’t mean we can’t do anything. With a good essential oil for colds, we can easily eliminate or at least alleviate the symptoms without a problem. Granted, it will take a bit of time and effort, but in the end, you will find that results can indeed be very good in the end.
However, in order to make the most out of these great essential oils for colds, we recommend you to use a dedicated essential oil colds diffuser.
This is a product designed to spread the power of these outstanding essential oils into the air. Don’t hesitate and get a good essential oil diffuser before you start trying any of these products, as you will be making a solid investment!
7 Best Essential Oils for Cold, Congestion and Sore Throat Remedies
1. Rosemary Essential Oil
When you want to find a good essential oil for colds and congestion, you first need to focus on one that can help clear the air. At the end of the day, it’s the viruses and the allergens in the air that can lead to health issues like your cold.
That’s why Rosemary essential oil for a cold can be the very best investment. It allows you to clear the air in a non-toxic way and it helps boost your health to new heights as well.
2. Lemon essential oil for Colds
The nice thing here is that with a good essential oil congestion blend between lemon and thyme you can get some very good benefits. The idea here is that lemon can help you acquire a steady breathing, not to mention it will help clear your nasal passages too. Plus, thyme has an antibacterial activity, so it prevents your cold from getting worse.
Read This – 10 Best Cold and Influenza Home Remedies
In a research published in the Journal of Antimicrobial Chemotherapy in 2001, it was found that lemon oil is a powerful antibacterial and is very effecting in treating allergy symptoms and cold.
Lemon Essential oil to cure a Cold or the Flu: Use this combo as a diffuser blend or massage blend ─
- 4 drops lavender essential oil
- 4 teaspoon carrier oil for massage blends
- 4 drops lemon essential oil
- 4 drops tea tree essential oil
3. Lavender Essential Oil
The lavender essential oil for colds can help you deal with headaches, depression, fatigue and it’s also known for being a very powerful stress relief product too. If you have trouble staying focused, if you have depression or you just feel tired all the time, the lavender essential oil is a very good investment.
4. Peppermint oil
Just like lavender, peppermint does provide you with some very good benefits. The idea here is that you can use this essential oil for colds to deal with throat infections, coughs, and sinusitis. These are troublesome health issues that you may want to alleviate as fast as you can.
As long as you do that, you will find that results can indeed be great. It’s important to try out peppermint as it targets your throat and nose, something that most essential oils do not target at all.
5. Cinnamon Essential Oil
This is similar to rosemary oil, in a sense that it will help you clean the air in a room. Since allergens and viruses can be a problem, this will certainly come in handy. You can expect a few issues to pop up here and there, but for the most part, you will find results to be great, and the value can indeed be very rewarding.
The idea is that not all people are ok with the smell of cinnamon at first. But it will grow on you, and in the end, it can work very well!
6. Clove Essential Oil
This is a lesser known type of oil, and it has both antifungal as well as antiviral properties. It will help you clear the air and many surfaces without requiring a lot of time investment from your side.
You also have to keep in mind the fact that the antiviral properties make you less susceptible to any potential complications that your cold may have. This is a good essential oil for colds, and it works exactly as you would expect!
According to a research published in the journal Phytotherapy Research in 2007, it was discovered that clove oil displays antimicrobial properties against various multi-resistant bacteria. When you have are are suffering from a sore throat or a cough, it’s a smart thought to bite on a clove bud.
Homemade Essential Oil Colds, Congestion and Cough Syrup Recipe
- Lemon essential oil -1 drop
- Peppermint essential oil -1 drop
- Lavender essential oil -1 drop
- Frankincense essential oil – 1 drop
- Carrier oil ( olive oil )– 1 drop
- Honey – a Teaspoon
- Put a teaspoon of honey in a jar, and add all the essential oils.
- Stir it very well.
- Then take the mixture
- Do this for weeks for better result.
7. Tea Tree Oil for Colds
Tea tree oil is one of the most popular essential oils out there. And, thankfully, it can also help you deal with your cold as well. What it does is it helps you fight against infections, fungi, yeast and it will also inhibit the bacteria as well citing a 2000 study from a German research team.
The great thing here is that you won’t have to worry about battling any infections anymore. It works great, and it helps you stay healthy for the longer term. If you do have a cold, it will just help push it away without any hassle.
For Cold Cough Remedy:
- Apply 8 – 10 drops of tea tree essential oil on your sinuses and around the neck.
Diffuser Blend or Vaporizer
- Tea tree essential oil -4 drops
- Eucalyptus essential oil – 4 drops
At the end of the day, all of these are great examples of high-quality essential oils that will help you fight a cold. It will take a bit of time until you find the right one for you, but you can rest assured that results will be incredible.
All you need to do is to study each type of essential oil for colds listed here. Figure out which is the right option for you and results as a whole can be outstanding!
Note – Essential oil must always be diluted with a carrier oil (olive oil, almond oil or coconut oil ) If you want to take essential oils internally, it’s ideal to consume one to two drops daily for a month and t afterward taking a two-week break before proceeding with treatment.