Dealing with influenza is not exactly easy because this is the type of health problem that can last for a very long time. But with the right type of approach, you will find that nothing is impossible.
With that in mind, here are some of the best influenza home remedies that you can check out right away! But before that let talk about causes, symptoms and prevention of influenza and cold
Flu and cold symptoms
- Dry cough
- Sore throat
- Shaking chills
- Severe muscle or body aches
- Stuffy and runny nose
- Fatigue (may last up to two weeks or more)
Causes of Cold and flu
Flu and cold are cause when you inhale or come in contact with virus particles either from infected person when they sneeze or you pick up the virus particle by touching a contaminated object.
The main viruses that can cause cold are:
- Human rhinoviruses
- Parainfluenza viruses
Cold and Flu Prevention
- Make sure you Wash hands often
- Avoid close contact with anyone with a flu and cold
- Increase fruit intake in your diet
10 Best Cold and Influenza home remedies
Remember, fluids are imperative if you want to stay hydrated, and since influenza can lead to dehydration, drinking fluids is a must. Herbal tea is very good, however you have to stay away from coffee as that will only make things worse. The same goes with alcohol. Only tea and water are allowed if you want to find the best influenza home remedies!
2. Soup – foods that fight colds
This is one of the foods that fight cold .Yes, eating soup will help you a lot. Chicken soup is particularly good here, so try to keep that in mind. You have to make sure that you eat soup as it gives you the nutrients you need. Force yourself to eat even if you can’t!
One of the best influenza home remedies is to rest. Yes, rest and don’t try to exercise or complete tasks in your home. If you allow your body to rest, you will be able to regain your health, so try to keep that in mind.
4. Use a warm compress
The primary benefit that comes from using a warm compress is that it can be very easy to use. Plus, this is one of the influenza home remedies that work very well.
Use a steam vaporizer or a humidifier. These will allow you to deal with sore throat pain as well as nasal congestion. That’s important if you want these influenza home remedies to work. It will take a bit of time to do this, true, but results will certainly pay off a lot, and that’s exactly what you want to get in the end. Get it now on Amazon
6. Use nasal irrigation
You should get a neti pot and then put salt into a nostril and then make it run in the other nostril. It’s not exactly visually impressive, but it works well, and it does provide you with an excellent value in the end, so try to do that.
7. Gargle salt water
Salt water is very good if you want to eliminate thick mucus. It’s a solid thing to focus on, and it will certainly offer you quite a bit of value in the end. So, try to keep that in mind for the best results.
Don’t hesitate and invest in these amazing influenza home remedies if you want to deal with this health problem fast and easy. Granted, this does come with its own set of challenges, but take your time and you will find that results can be second to none in the end.
8. Honey For Cold and Flu
Honey has a lot of health benefits and can also raise the level of your immunity and help minimize symptoms of the common flu. It also has anti-bacterial and anti-microbial properties that can help increase your healing process.
- Add a tablespoon of honey with a glass of water 4-5 times a day
- Mix one tablespoon of honey in one cup of hot water
- You can even add a few drops of lemon juice
- This will easy the mucus flow and help lower irritation and itchiness in your throat
- Drink it two or three times a day.
9. Peppermint for Cold and Flu
Peppermint is popularly known for his natural remedy properties and is effective in combating flu symptoms. It is fraught with a lot of natural nutrients that help the body reduce the risk of infection and boost immunity. Its active ingredient is menthol that acts as an expectorant, helping the body to flow mucus easily and thus relieving congestion, calming a sore throat and reducing cough symptoms.
- Mix a tablespoon of chopped peppermint to a cup of hot water.
- Leave in there for about 9-10 minutes, strain and then add few drops of honey to sweeten it.
- Make sure you drink it while it is still warm.
- Take 3-4 cups daily for better result
10. Fenugreek Seed
Fenugreek is known for its strong anti-viral and various other health benefits
- Add a tablespoon of fenugreek seeds 4 ounces of water. Boil it until it dried up a bit of its initial volume.
- Strain the tea, and then add a teaspoon of fresh ginger juice plus a few drops of honey.
- Drink this at least once a day for 3 to 5 days for better result
Medically it has been proven that that Vitamin C can really help to fight cold and flu. You can order for it now on Amazon
According to a research carried out at Helsingin yliopisto (University of Helsinki) shows that regular doses of vitamin C of 1 gram per day or higher have lowered the average colds duration in adults by 8% and in children by 18%.However, these studies unambiguously reveal that vitamin C has a biological effect on colds, taking vitamin C every day to reduce infrequent colds does is not seems admissible. On average, adults have only a few common cold phases in a year and children have some 6 times colds per year.
Vitamin D protects against colds and influenza
In a research published on February 16, 2017 by University of Queen Mary London, it was revealed that Vitamin D supplements reduce the risk of getting acute respiratory infections like colds and flu. “The study offers the most robust evidence yet that vitamin D has benefits beyond bone and muscle health” Get your supplements here
Lemon juice and ginger
Fresh lemon juice and fresh ginger work like charm too, especially soothing for health problems involving respiratory issues or sore throat. If you down with flu and cold just squeeze fresh lemon and slice a piece of ginger into hot or cold water for a soothing drink. Lemon juice is also good for weight loss and for any stomach problems.
Obviously, the influenza home remedies can take a bit of time to bring their effect, but the value can be extremely impressive and that’s what you want to have in the end. Try to do that and you will not be disappointed!
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References:Science daily.com, Blackdiamondbuzz.com,www.healthline.com